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RP Minis Everyday Yoga
9780762487813
€16,99
Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
- Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x3 1/2 inches), 48-pagebook, and a wooden card display stand
- Illustrated mini book: Aminiature book includessimple step-by-step instructions on the health and wellness benefits of yoga
- Practical, useful yoga exercises for everyone, including beginners:With four main yoga pose categoriesarranged in varying difficulty, the50 included yogaposes are essential to bothnew and practiced yogis
- Yogaon the go:Sized to fit in the palm of your hand, a portabledeck to accompany you to the office, gym,home, or your next vacation
- A perfect gift or self-purchase:Idealfor anyone looking to add active exercise and mindfulness throughout their day
Star Remedies - Mindfulness by Nature - Balsem voor de Ziel
9789081314701
€15,14
Bloesem remedies van Star Remedies worden steeds vaker gebruikt in het dagelijkse leven om negatieve gemoedstoestanden te veranderen in positieve eigenschappen; mindfulness by Nature. Lees meer
The Blue Zones The Blue Zones Kitchen
9781426220135
€39,99
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness. Lees meer
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness. Lees meer
The Little Book of Mocktails
9781800071506
€12,99
Master the art of the mocktail with this classy concoction of recipes and tips for deliciously booze-free beverages. Whether you’re ditching alcohol completely or just looking for healthier alternatives, let these teetotal tipples dazzle and delight your taste buds!
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The Macrobiotic Approach to Cancer
9780895294869
€17,99
This revised and expanded edition points to diet and lifestyle changes as a long-lasting solution to cancer.
More than thirty-five years ago, Michio Kushi began saying that diet was a principal cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer.
In this edition of The Macrobiotic Approach to Cancer, Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind. This edition also includes twelve moving personal stories of cancer victims who overcame illness through macrobiotics. Lees meer
More than thirty-five years ago, Michio Kushi began saying that diet was a principal cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer.
In this edition of The Macrobiotic Approach to Cancer, Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind. This edition also includes twelve moving personal stories of cancer victims who overcame illness through macrobiotics. Lees meer
