'A brilliantly useful book to help you breathe new, delicious life into every corner of your fridge' Ben Lippett
You open the fridge after a long day and are faced with a few limp carrots and a sad looking onion, but before you reach for that takeaway menu, STOP! Eat the Food You Buy will show you how to turn the most wasted household ingredients into banging meals.
With ten chapters on veg, five on meat and fish, plus a whole treasure trove of recipes using cupboard essentials, this book is sure to inspire you no matter how bare your fridge looks.
Not only will this cookbook make your shopping go further, it will slash your reliance on processed foods and pricey takeaways, help reduce food waste and prove that cooking with simple ingredients can be absolutely delicious.
Discover a new you in 2026 and kickstart your good life with Jamie's first cookbook for better long-term health – Eat Yourself Healthy.
With a two-week healthy meal plan containing 42 tasty, filling meals allowing you to eat more, not less, you’ll make a habit of good health in 2026 with Jamie.
*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER ***
'Oliver’s career has been defined by his mission to try to get Britain eating better…this book is the canonisation of his healthy eating lessons' THE TIMES
Looking after yourself begins with food.
In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including:
…and plenty more vibrant and tasty recipes for every occasion.
This is all about what you can have, not what you can’t.
Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it.
For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.
This is good food to change your life.
Praise for Jamie's approach to delicious, nutritious, tasty food:
'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times
'Jamie Oliver is great - I'd put him in charge of the country' Guardian
'With an emphasis on what you can enjoy rather than what you can't have, it's ideal for kick- starting a healthier lifestyle in the new year and beyond' Woman's Weekly
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