Preorder Emily's new book, Live to Eat, now!

THE NUMBER 1 SUNDAY TIMES BESTSELLER

Delicious recipes. Nutritionally balanced. So Good.
When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do.

This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way.

With recipes including...

Fluffy Ricotta Lemon Pancakes
Hot Honey Halloumi Avocado Toast
Mango And Crunchy Chickpea Salad, With Jalapeno Dressing.
Chicken And Spicy Guacamole Lunch Time Tacos
Garlic Crumbed Salmon With Courgettes And Yoghurt
Creamy Parmesan Chickpeas With Pickled Chillies
Greek Yoghurt Roasted Strawberry Eton Mess

Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.

Number 1 Sunday Times bestseller, May 2024

THE INSTANT SUNDAY TIMES #1 BESTSELLER

TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS

• Do you live with uncomfortable, unexplained symptoms?
• Are exhaustion, mood swings, breakouts or brain fog making life miserable?
  
• Do you regularly feel bloated or gassy?
  
• Do you crave more energy and vitality?
  

Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how.

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This practical and empowering guide from women's health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control.

Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life.

The solution? Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!

The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:

- The Ultimate Omega Breakfast Toast
- Spiced Carrot Cake Overnight Oats

- Minute Steak with Herby Salsa Verde & Crunchy Slaw

- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa

- Grilled Spiced Salmon with Coconut-Lime Drizzle

- Rhubarb, Strawberry and Elderflower Crumble

- Salted Caramel Swirl Brownies

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

• Maintain protein for bone strength and longevity
• Support gut health to help you think clearly and sleep better
• Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.