'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4

In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know

- which breakfast choices may be causing your cravings
- in which order you should eat the food on your plate
- what not to do on an empty stomach
- which foods lead to mood swings
- how to avoid being sleepy at 3pm.

You'll evolve the way you eat, take control of your health, and your life will flourish.

This deluxe large-format gift edition of Gray's Anatomy is presented with printed page edges, illustrated endpapers and original illustrations by Henry Carter.

Gray's Anatomy is widely considered to be the 'Bible' of the human body. First published in 1858, this book has been continually reprinted and remains an international bestseller.

Including accessible and instructive information on the muscles, organs, bones and more, this useful reference book is perfect for medical practitioners, students or anyone with an interest in the history of medicine or in the amazingly complex machine that is the human body. This edition contains the first extensive sections on Osteology, the Articulations, Muscles and Fasciae, the Arteries and the Lymphatics.

This handsome hardback with cloth-effect cover comprises an abridged version of the classic text which makes it readily digestible. Featuring the masterly woodblock illustrations by Henry Carter that made the original book a runaway success, this edition makes a wonderful gift.

ABOUT THE SERIES: Arcturus Epic Classics brings together stunning hardback gift editions of classic works, presented with striking illustrated page edges and illustrated throughout by such greats as Gustave Doré and Harry Clarke.