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The Come as You Are Workbook
The Cricket's Healing
The 2nd internationally bestselling book in Toon Tellegen's witty, philosophical series of animal fables about our mental health
One day, the cricket notices a strange feeling in his head: a heavy, unwavering feeling that won't go away. It’s a sensation he can’t shake off, no matter how hard he tries. His once jolly demeanour starts to fade, and soon the other animals in the forest notice the change that has come over him. They start calling him 'the gloomy cricket'.
No matter how hard he tries, the cricket can’t seem to find the right words to explain this feeling to the other animals. And as the feeling gets worse, he starts to feel more and more isolated from them all. Why don’t they seem to experience this pain like he does? Only after a long time and a lot of effort does that feeling disappear from his head again.
An international bestseller, Toon Tellegen’s much loved series has sold more than 1 million copies in the Netherlands. The Cricket’s Healing is the perfect gift for the hurting "Cricket" in your life. This lovely—and loving book—addresses deep emotional and philosophical themes with humor, kindness, and intelligence. Lees meer
The Glucose Goddess Method
The Hormone Cure
The Mocktail Playbook
Shake up your routine with 50+ irresistible mocktail recipes that deliver bold flavor, look gorgeous, and have zero alcohol. Created with the editors of Women’s Health and top bartenders, The Mocktail Playbook transforms your kitchen into a mixology lab of delicious creativity—perfect for weeknight wind-downs, celebratory moments, or anytime you want something delicious without the buzz.
Inside you’ll find:
- 50+ irresistible mocktail recipes featuring bold flavors, fresh ingredients, and bartender-level presentation
- Signature drinks including the Red Pear Shrub Spritzer, Ginger-Hibiscus Spritzer, Coconut Fizz, Tangerine Sour, and Guava Margarita
- Low-sugar options designed for healthy sipping without sacrificing taste
- Science-backed wellness insights on how alcohol affects sleep, hormones, mood, and training recovery
- Practical strategies for cutting back, staying social without alcohol, and navigating sober dating and celebrations, including inspiration from women who made the decision to stop drinking about how it dramatically improved their lives.
- A step-by-step guide to building a stunning alcohol-free bar cart with simple syrups, garnishes, fizzy additions, and must-have tools. It makes mixing drinks easy, even for beginners.
The Mocktail Playbook is the ultimate mocktail recipe book for those who want to celebrate more and stress less—ideal for the sober-curious, wellness enthusiasts, and anyone craving fun, flavorful alternatives to traditional cocktails. Lees meer
The Nervous System Reset
The New Encyclopedia of Modern Bodybuilding
The New Perimenopause
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years
'Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' – Dr Vonda Wright, author of Unbreakable
I’m just not feeling like myself! This is the battle cry of the perimenopausal woman.
Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.
In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'
A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:
- Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.
- How and why dealing with these changes now is preventative medicine for your later years.
- Checklists, questions for your doctor and how to insist on good care.
- The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.
Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.
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