The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. Lees meer
A beautifully designed coffee table book celebrating the one and only Barbie™
This official Mattel book celebrates the life and contributions of Barbie. With hundreds of images and sections ranging from Style Icon, Barbie Evolution, and Fashion as well as a detailed timeline and a section of factoids and tidbits, this gorgeous book will please Barbie aficionados while also rewarding casual fans.
Pop icon, fashion muse, and role model Barbara Millicent Roberts—known to the world simply as “Barbie”—continues to fascinate generations worldwide. Since her introduction in 1959, she has constantly evolved to embrace the changing times, becoming increasingly inclusive and representative of women today.
Barbie: The Celebration of an Icon charmingly explores the social and aesthetic trends that Barbie has embodied from the 1950s to present day in areas including fashion, society, art, and costume.
As the introduction by author, curator, and museum director Massimiliano Capella notes: In the year she turns sixty-five (2024), Barbie continues her transformations and evolutions, progressing with the times, ever faithful to her intrinsic nature as a fashion icon, but increasingly inclusive, keenly attentive to social and global themes and issues, such as diversity and gender equality, true to her longtime motto, timelier than ever: “You can be anything.”
A companion book dedicated to Ken will follow in 2025. Lees meer