We all find ourselves in the middle sometimes. Yet, society often portrays this ‘middle’ as underwhelming or even disappointing. This book will help you embrace and celebrate life’s in-between places. Lees meer
Discover practical strategies for finding a romantic partner outside dating apps, through everyday encounters, and learn to recognise opportunities for real connection. Lees meer
Retirement often brings an unexpected question: what comes next? This book offers a practical guide to rediscovering meaning, passion, and identity once the structure of a working life falls away. Lees meer
This book offers practical exercises from mindfulness and breathing to find daily calm. Learn how small moments of stillness can make a difference. Lees meer
This book explores how work can energise rather than drain you. It offers a practical framework with exercises to assess your work situation and career possibilities. Lees meer
Praktische non-fictie over overprikkeling door digitale afleiding in werk- en thuissituaties. De tekst beschrijft hoe e-mails, notificaties en videogesprekken de aandacht verstoren, mentale helderheid verminderen en kunnen leiden tot stress en burn-out. Als aanpak presenteert de gids een methode van doelgericht dagdromen, omschreven als neurowetenschappelijk onderbouwd. Die techniek is gericht op het versterken van cognitieve vermogens, het verbeteren van focus en concentratie en het stimuleren van creativiteit. Lees meer