Ontdek hoe je met alleen je lichaamsgewicht sterker en leniger wordt via calisthenics. Dit boek biedt de basis, oefeningen en schema's voor jouw lichaamsgewichttraining. Lees meer
Life in the Pitlane will detail the realities of life off the track; the good and the bad, with a particular spotlight on diversity and inclusion within the sport, and all the entertaining stories and behind the scenes details fans of F1 will be looking for.
Replete with all the high-octane tales and behind the scenes details you'd expect from a life lived next to the fast lane, Life in the Pitlane will bring a brand new perspective to this incredibly exciting corner of the market, as the inimitable Calum Nicholas reflects on his career in the sport so far, as well as the future he hopes lies ahead. Unflinching in his appraisal of F1 and where it's at in terms of diversity and inclusion, Calum hopes to spark industry-changing conversations and initiatives. While Life in the Pitlane will address some difficult topics, it is, ultimately, a book designed to inspire its reader - because no matter what the odds have been, Calum has always found a way to make it work.
A bingo game featuring 64 breeds of cat from around the world, with cat tokens, a playing board, 12 bingo cards and brightly coloured counters, as well as information on all of the cats included. Follows the success of }Bird, Bug{ and }Dog Bingo{ Lees meer
Filled with epic outdoor photography and a wide spectrum of profiles, this visually rich volume celebrates the courage and persistence that defines every climber’s journey.
Sensitive to the experiences of beginning climbers — and of the truth that every climber, no matter their level, must repeatedly face the uncertainty of gaining a foothold — this book offers a global portrait of what it means to move upward despite fear, doubt, or the unfamiliar.
Featuring profiles from a range of backgrounds and disciplines, each story reflects early attempts, setbacks, breakthroughs, and the quiet determination that makes climbing a lifelong practice of beginning again and again.
The accompanying photography — alpine vistas, desert rocks, sunlit gym holds, nighttime campsites, and candid moments of camaraderie — immerses readers in the climbing lifestyle with remarkable immediacy.
22 profiles that highlight climbers from a range of backgrounds and disciplines.
Includes bouldering, big-wall routes, ice climbing, deep-water soloing, and much more.
Equally suited to those just entering the sport or seasoned pros seeking renewed inspiration.
Basic climbing information, a glossary, and a grade-conversion chart are all featured.
Stunning photography serves as motivation to explore outside one’s comfort zone.
This is a visually rich book that serves as both an invitation and a guide to the world of climbing.Lees meer
Dit boek legt uit hoe uithoudingsvermogen, energie en vitaliteit geleidelijk kunnen worden opgebouwd, afgestemd op uw eigen tempo. Ontdek de basisprincipes en kies een aanpak passend bij uw niveau. Lees meer
Football experts keep preaching that
practicing penalty kicks is a waste of time. Cracking the Penalty Code offers a groundbreaking approach to finally win shootouts at major tournaments. Lees meer