Zwangerschap en opvoeding algemeen (populair)
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Hypnobirthing
AS FEATURED ON DRAGONS' DEN.
'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum
Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.
In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.
So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.
Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.
By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth. Lees meer
Ik wilde geen kinderen (en nu heb ik er twee)
Ina May's Guide to Childbirth
The international bestseller that has helped millions of women trust in their body - and their baby - and give birth without fear
Drawing on over 40 years' experience, internationally acclaimed midwife Ina May Gaskin shows you how to use the mind-body connection to help labour progress calmly and safely.
In Ina May's Guide to Childbirth, she shares:
- Inspiring real-life stories that show what a positive experience childbirth can be
- What happens during labour and the true capabilities of the female body
- How to create a comfortable environment for birth in any setting
- Tips for maximising your chances of a relaxed and joyful birth experience
Read by millions of women around the world, this reassuring and practical guide will take the fear out of childbirth and restore your faith in the power of your body. With Gaskin's timeless wisdom, you can approach birth with confidence and excitement, wherever and however it happens.
