A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.

THE INSTANT SUNDAY TIMES BESTSELLER

Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.

In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.

***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***

By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.

If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:

• Choc-Cherry Overnight Oats
• Spectacular Shakshuka
• Mexican Chicken Salad
• Chorizo Potato Bake
• Chicken Pesto Pasta

Sunday Times Bestseller January 2026

Everything you need to know about the spicy fermented cabbage dish - from classic recipes and crazy combinations, to its health boosting properties and visits to space.

Kimchi, the tangy, spicy umami fermented dish beloved by Koreans, has never been more popular across the globe. Whether you're already a kimchi addict, or have just discovered the joys of fermenting, The Pocket Kimchi is for you.

Learn your baechu from your dongchimi - and how to make a fool-proof classic kimchi. Find out how to tell if your batch is ready - and what to do if it looks like it's about to explode! Discover the importance of jeotgal and gochugaru in creating the perfect umami flavor, and the science behind why this fermented dish is so good for you.

Gemini Pockets

From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.